Ingredients:
- 8 cups mixed greens
- 4 boneless skinless chicken breasts , cut into strips
- blue cheese, to taste (garnish ) (optional)
- strawberry (garnish ) (optional)
Directions:
- In a small bowl, combine dressing ingredients, mix and set aside.
- In medium-large skillet, melt butter with olive oil.
- Add chicken and saute on medium-high heat until no longer pink, about 4 minutes.
- Add half of the dressing and cook 30 seconds.
- Add the halved berries and cook 30 seconds, until heated through.
- Spoon chicken, onions and berries over the greens.
- Sprinkle with walnuts.
- Garnish with cheese and whole berries, if desired.
- Serve remaining half of the dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.12 Kcal (2400 kJ) | ||
| Calories from fat | 204.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1272.73mg | 53% | |
| Potassium | 966.35mg | 21% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 40.12g | 160% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 53.09g | 106% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 35% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 49% | |
| Sodium | 287.51mg | 53% | |
| Potassium | 218.3mg | 21% | |
| Total Carbs | 10.25g | 15% | |
| Sugars | 9.06g | 160% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 11.99g | 106% | |
| Vitamin C | 12.6mg | 93% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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