Strawberry and Kiwi Salad Recipe

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Strawberry and Kiwi Salad
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Ingredients:

Directions:

  1. Whisk or stir lemon juice with brown sugar in a large bowl until sugar dissolves. Add strawberries, kiwis and grapes. Toss gently until fruit is combined and coated in sugar mixture. Cover and refrigerate salad for at least 1 hour. Just before serving, stir in torn fresh mint leaves. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.42 Kcal (2430 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 4%
Sodium 29.89mg 1%
Potassium 1694.74mg 36%
Total Carbs 147.66g 49%
Sugars 116.16g 465%
Dietary Fiber 15.55g 62%
Protein 7.15g 14%
Vitamin C 443mg 738%
Iron 0.6mg 3%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 72.51 Kcal (304 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 4%
Sodium 3.73mg 1%
Potassium 211.71mg 36%
Total Carbs 18.45g 49%
Sugars 14.51g 465%
Dietary Fiber 1.94g 62%
Protein 0.89g 14%
Vitamin C 55.3mg 738%
Iron 0.1mg 3%
Calcium 25.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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