Straw and Hay Alfredo With Roasted Asparagus Recipe

Posted by
Rate It!
Straw and Hay Alfredo With Roasted Asparagus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine first four ingredients in a blender; process until smooth.
  3. Melt butter in a saucepan over medium-high heat. Add garlic; sauté 30 seconds. Add milk mixture to pan; cook 3 minutes or until mixture simmers, stirring constantly. Cook 2 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese. Cover.
  4. Place asparagus on jelly-roll pan coated with cooking spray. Bake at 425° 10 minutes or until browned, stirring once.
  5. Cook both pastas according to package directions, omitting salt and fat; drain well.
  6. Place pastas and asparagus in a large bowl. Add cheese mixture, tossing well. Add truffle oil and pepper; toss gently. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.22 Kcal (1567 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 14.47mg 5%
Sodium 503.86mg 21%
Potassium 421.62mg 9%
Total Carbs 66.45g 22%
Sugars 6.91g 28%
Dietary Fiber 2.17g 9%
Protein 16.19g 32%
Vitamin C 3.1mg 5%
Iron 3.6mg 20%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 140.92 Kcal (590 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 11%
Cholesterol 5.45mg 5%
Sodium 189.74mg 21%
Potassium 158.77mg 9%
Total Carbs 25.02g 22%
Sugars 2.6g 28%
Dietary Fiber 0.82g 9%
Protein 6.1g 32%
Vitamin C 1.2mg 5%
Iron 1.4mg 20%
Calcium 68.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top