Straight from Freezer to the Oven Chicken Thighs With Rosemary Recipe

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Straight from Freezer to the Oven Chicken Thighs With Rosemary
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Arrange frozen chicken thighs on a lined and greased baking pan.
  3. Coat chicken with butter, rosemary, and lemon juice.
  4. Bake at 375 for 50 - 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.77 Kcal (661 kJ)
Calories from fat 106.91 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 27.88mg 9%
Sodium 233.54mg 10%
Potassium 116.76mg 2%
Total Carbs 6.58g 2%
Sugars 0.11g 0%
Dietary Fiber 0.46g 2%
Protein 6.34g 13%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 300.97 Kcal (1260 kJ)
Calories from fat 203.95 Kcal
% Daily Value*
Total Fat 22.66g 18%
Cholesterol 53.19mg 9%
Sodium 445.52mg 10%
Potassium 222.75mg 2%
Total Carbs 12.55g 2%
Sugars 0.22g 0%
Dietary Fiber 0.87g 2%
Protein 12.09g 13%
Vitamin C 2.9mg 2%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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