Directions:
- Rub hens with butter.
- Combine other ingredients and use to baste hens.
- Bake at 350 degrees for 1 hour, basting with lemon mixture every 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.83 Kcal (2030 kJ) | ||
| Calories from fat | 271.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 278.5mg | 93% | |
| Sodium | 166.02mg | 7% | |
| Potassium | 664.75mg | 14% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 48.18g | 96% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 98.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 46% | |
|---|---|---|---|
| Cholesterol | 100.66mg | 93% | |
| Sodium | 60.01mg | 7% | |
| Potassium | 240.27mg | 14% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.41g | 96% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 14% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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