Directions:
- Cook orzo according to package directions. Meanwhile, in a large skillet, saute shallots in oil for 2 minutes. Add peas and mushrooms; cook 3 minutes longer. Add pine nuts; cook and stir until vegetables are tender.
- Drain orzo; stir in the shallot mixture, butter, salt and pepper until blended. Sprinkle with red pepper. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.1 Kcal (628 kJ) | ||
| Calories from fat | 87.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 3% | |
| Sodium | 322.51mg | 13% | |
| Potassium | 240.52mg | 5% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 15% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 3% | |
| Sodium | 214.44mg | 13% | |
| Potassium | 159.92mg | 5% | |
| Total Carbs | 8.65g | 4% | |
| Sugars | 2.85g | 17% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 2.87g | 9% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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