Directions:
- Peel the jerusalem artichokes, cut them into evenly sized pieces of about 1 inch in diameter, putting them into a bowl of acidulated water as you go (so they dont discolour and so the chance of flatulence is reduced acidulated water is water with a squeeze of lemon or lime juice in it).
- As the artichokes need to be cooked in a single layer, you may need two pans.
- Heat the pans over a moderate flame, putting in enough oil to cover the bases comfortably.
- Put a heaped tablespoon of butter in each pan, or two tablespoons if youre using one large pan.
- Drain and dry the artichokes with kitchen paper and put them in the sizzling fat.
- Cover them for the first ten minutes, but not too tightly, so that they partly fry and partly steam.
- Turn them over after five minutes and keep a steady medium heat so that the artichokes begin to turn a light golden brown.
- Then remove the covers from the pans and give the artichokes a further ten minutes, turning them over from time to time to colour evenly.
- Be gentle, they are quite delicate and can collapse.
- As they are done, remove them to a warm dish.
- When all are cooked, scatter the garlic and parsley over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.47 Kcal (1342 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 14.73mg | 1% | |
| Potassium | 1442.16mg | 31% | |
| Total Carbs | 57.07g | 19% | |
| Sugars | 33.36g | 133% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 10.1mg | 56% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 13% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 3% | |
| Sodium | 4.27mg | 1% | |
| Potassium | 418.02mg | 31% | |
| Total Carbs | 16.54g | 19% | |
| Sugars | 9.67g | 133% | |
| Dietary Fiber | 1.95g | 27% | |
| Protein | 1.97g | 14% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 2.9mg | 56% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Parmesan Pasta
Pasta, Butter, Olive oil, Garlic clove, Chopped parsley and 5 more.. -
Spaghettini Verdi
Butter, Olive oil, Garlic cloves, crushed and 5 more.. -
Garlic Butter Sauce II
Olive oil, Garlic, minced, Chopped fresh parsley and 3 more.. -
Cherry Tomato Sauce With Lemon
Olive oil, Garlic clove, finely chopped and 7 more.. -
Escargots Aux Champignons
Butter, unsalted, softened, Green onion, minced and 8 more.. -
Garlic Lemon Butter
Butter, softened, Grated lemon peel, Garlic clove, minced and 3 more.. -
Walnut-Garlic Pesto
Walnuts, Water, Olive oil, Garlic, minced and 3 more.. -
Olive Oil Mashed Potatoes with Pancetta
Yukon gold potatoes, peeled and cubed and 6 more.. -
Quick and Easy Shrimp Scampi
Raw shrimp, Butter, Olive oil and 4 more.. -
Cheesy Stuffed Pepper Rings
Frozen hash browns (oreida works great for this) and 12 more.. -
Tomato and Mozzarella Sauce With Pasta
Tomatoes (ripe, peeled, seeded, and coarsely chopped ) and 9 more.. -
Champiñones Al Ajillo
White mushrooms, Garlic cloves, finely chopped, Butter and 6 more.. -
Onion-Garlic Hash Browns
Red onion, chopped, Sweet red pepper, chopped and 9 more.. -
Simple Garlic Salsa
Diced tomatoes, drained, Olive oil, Minced garlic and 3 more..
Also Try
-
-
Uncle Bill's Simple Jerusalem Artichokes
Jerusalem artichoke, Extra virgin olive oil, Butter and 4 more.. -
-
-
-
Stove Top Mac-N-Cheese by Alton Brown
Elbow macaroni, Butter, Eggs, Evaporated milk, Hot sauce and 4 more.. -
Stove Top Baby Red Potatoes With Basil, Shallots and Garlic
Red potatoes (about 1 to 1 1/2 inches in diameter), Butter and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
