Directions:
- Scrub the sunchokes and slice into 1/4 thick slices.
- In a 13-inch-x-9-inch a baking dish, add melted butter.
- Arrange the sliced chokes in casserole so that they overlap slightly.
- Sprinkle with salt, black pepper and garlic powder.
- If Using: Mix together onions & green onions; sprinkle over chokes.
- Sprinkle with Parmeasn chesse.
- Bake in a preheated 400 degree oven for about 18 to 20 minutes or until light golden crust begins to form on top.
- Remove from from oven, cover with release foil and let set for about 5 minutes before serving.
- The Jerusalem Artichokes should be slightly crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.7 Kcal (828 kJ) | ||
| Calories from fat | 108.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 11% | |
| Sodium | 16.33mg | 1% | |
| Potassium | 519.89mg | 11% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 19% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 11% | |
| Sodium | 9.48mg | 1% | |
| Potassium | 301.8mg | 11% | |
| Total Carbs | 12.14g | 7% | |
| Sugars | 6.95g | 48% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 19% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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