Ingredients:
- 4 skinless boneless pheasant breast halves
- 3 tbsp chopped gingerroot
- 1 tbsp cherry wood chips
Directions:
- Coat breasts in sesame oil and set aside.
- Mix the marinade ingredients in a large bowl and then add the breasts to the marinade, and refrigerate for 2 or 3 hours.
- Remove meat from marinade, brushing off any pieces of the chopped garlic, ginger or onion.
- Smoke on medium heat for about 25 minutes using cherry wood chips.
- While meat is smoking, strain the onions, ginger and garlic from the marinade.
- Pour marinade into a small saucepan, and add the brown sugar.
- Bring to a boil, and reduce by a quarter. The sauce can be used to baste or as an accompaniment to the finished meat. both the sauce and the meat can be served either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.63 Kcal (3721 kJ) | ||
| Calories from fat | 249.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.74g | 43% | |
|---|---|---|---|
| Cholesterol | 211.12mg | 70% | |
| Sodium | 8160.58mg | 340% | |
| Potassium | 1223.45mg | 26% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 104.56g | 209% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 6.7mg | 37% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.21 Kcal (662 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 43% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 70% | |
| Sodium | 1452.88mg | 340% | |
| Potassium | 217.82mg | 26% | |
| Total Carbs | 4.04g | 8% | |
| Sugars | 1.43g | 32% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 18.62g | 209% | |
| Vitamin C | 4.3mg | 41% | |
| Iron | 1.2mg | 37% | |
| Calcium | 10mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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