Directions:
- Cook Ground Turkey, drain if needed.
- Add chopped onion, minced garlic, onion soup mix, brown rice,water, beef broth and Soy Sauce.
- Cook for 50 minutes or until the rice is done and water gone.
- Add Mushrooms and heat though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.92 Kcal (1733 kJ) | ||
| Calories from fat | 106.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 130.61mg | 44% | |
| Sodium | 1319.96mg | 55% | |
| Potassium | 668.06mg | 14% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 45.66g | 91% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 18% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 44% | |
| Sodium | 331.7mg | 55% | |
| Potassium | 167.88mg | 14% | |
| Total Carbs | 7.9g | 10% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 11.47g | 91% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 15% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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