Stout Dog Chili Recipe

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Stout Dog Chili
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Ingredients
14
Count
Nutrition
228
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a heavy bottom pot, like a dutch oven, heat pan on medium high.
  2. Brown beef.
  3. Halfway through browning, add chopped onion and minced garlic.
  4. Drain fat.
  5. Add all remaining ingredients and simmer for at least 20 minutes, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.36 Kcal (956 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 71.44mg 24%
Sodium 1025.05mg 43%
Potassium 790.66mg 17%
Total Carbs 10.49g 3%
Sugars 2.8g 11%
Dietary Fiber 2.17g 9%
Protein 28.62g 57%
Vitamin C 5.5mg 9%
Iron 3.5mg 20%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 73.57 Kcal (308 kJ)
Calories from fat 21.95 Kcal
% Daily Value*
Total Fat 2.44g 12%
Cholesterol 23.02mg 24%
Sodium 330.23mg 43%
Potassium 254.72mg 17%
Total Carbs 3.38g 3%
Sugars 0.9g 11%
Dietary Fiber 0.7g 9%
Protein 9.22g 57%
Vitamin C 1.8mg 9%
Iron 1.1mg 20%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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