Stir Fry Vegetables Recipe

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Stir Fry Vegetables
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Ingredients:

Directions:

  1. Stir fry
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.84 Kcal (3181 kJ)
Calories from fat 289.53 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 12.48mg 4%
Sodium 25149.64mg 1048%
Potassium 1376.09mg 29%
Total Carbs 93.98g 31%
Sugars 17.04g 68%
Dietary Fiber 19.29g 77%
Protein 34.47g 69%
Vitamin C 48.3mg 80%
Iron 6.4mg 36%
Calcium 331mg 33%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 45.67 Kcal
% Daily Value*
Total Fat 5.07g 49%
Cholesterol 1.97mg 4%
Sodium 3966.92mg 1048%
Potassium 217.06mg 29%
Total Carbs 14.82g 31%
Sugars 2.69g 68%
Dietary Fiber 3.04g 77%
Protein 5.44g 69%
Vitamin C 7.6mg 80%
Iron 1mg 36%
Calcium 52.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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