Ingredients:
- 1 bay leaf
- 1 tbsp original pleasoning seasoning (sub 1/2 tbsp celery salt, if not available)
- 2 tomatoes, chopped (optional)
Directions:
- Place everything EXCEPT the grated carrots & chopped celery (& the potatoes & tomatoes, if using) in a large dutch oven & stir well.
- Bring to a boil over med.-high heat.
- Reduce heat heat & simmer covered for 3 hours, stirring occasionally, being careful not to scorch/burn.
- Remove ham bone & any large pieces of meat - set aside until cool enough to handle.
- Remove meat from bone & coarsely chop, if needed.
- Return meat to stock & add the carrots & celery - (& potatoes & tomatoes).
- Simmer for 2-21/2 hours covered, stirring occasionally, being careful not to scorch/burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.47 Kcal (429 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 2% | |
| Sodium | 531.58mg | 22% | |
| Potassium | 360.49mg | 8% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 24.98 Kcal (105 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 2% | |
| Sodium | 129.58mg | 22% | |
| Potassium | 87.88mg | 8% | |
| Total Carbs | 4.13g | 6% | |
| Sugars | 1.04g | 17% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 1.52g | 12% | |
| Vitamin C | 3.3mg | 23% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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