Directions:
- In a small bowl, combine 1 tablespoon of the broth with the cornstarch. In a wok or a large nonstick frying pan, heat 1/2 tablespoon of the cooking oil over moderately high heat. Add the cashews; cook, stirring, until starting to char, 1 to 2 minutes. Transfer the nuts to a medium bowl and add a pinch of red-pepper flakes.
- In the same pan, heat 1 tablespoon of the cooking oil over moderately high heat. Add the mushrooms and 1/4 teaspoon of the salt and cook, stirring occasionally, until golden brown, about 5 minutes. Transfer to the bowl with the cashews. Stir the scallion greens and sesame oil into the mushroom mixture.
- Heat the remaining 1 1/2 tablespoons of cooking oil over moderately high heat. Add the scallion bulbs and garlic; cook, stirring, about 30 seconds. Add the broccoli and cook, stirring, for 1 minute. Add the cabbage; cook, stirring, until the cabbage wilts, about 2 minutes. Stir in the remaining 2 tablespoons broth and 1/4 teaspoon salt, 1/4 teaspoon red-pepper flakes, and the oyster and soy sauces. Stir the cornstarch mixture, add it to the pan, and bring to a boil. Cook, stirring, until the sauce coats the vegetables, about 1 minute. Serve topped with the mushroom mixture.
- Wine Recommendation: Wines from Austria are more available than ever. Pick a grüner veltliner, a white wine with intriguing fruity and peppery flavors, for a tasty change of pace.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.87 Kcal (1762 kJ) | ||
| Calories from fat | 257.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 44% | |
|---|---|---|---|
| Sodium | 989.18mg | 41% | |
| Potassium | 1210.01mg | 26% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 112.2mg | 187% | |
| Iron | 7.1mg | 40% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.73 Kcal (359 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 44% | |
|---|---|---|---|
| Sodium | 201.5mg | 41% | |
| Potassium | 246.48mg | 26% | |
| Total Carbs | 6.15g | 10% | |
| Sugars | 1.51g | 30% | |
| Dietary Fiber | 1.29g | 25% | |
| Protein | 3.53g | 35% | |
| Vitamin C | 22.9mg | 187% | |
| Iron | 1.4mg | 40% | |
| Calcium | 28.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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