Directions:
- In a large skillet, heat 1 teaspoon oil over medium-high heat. Pour egg into skillet. As egg sets, lift edges, letting uncooked portion flow underneath. When egg is completely cooked, remove to plate. Set aside.
- In the same skillet, saute pepper and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the rice, chicken, soy sauce and ginger. Chop egg into small pieces; stir into skillet and heat through. Garnish with carrot. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.63 Kcal (2037 kJ) | ||
| Calories from fat | 121.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 94.56mg | 32% | |
| Sodium | 1483.7mg | 62% | |
| Potassium | 349.88mg | 7% | |
| Total Carbs | 70.07g | 23% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 25mg | 42% | |
| Iron | 29mg | 161% | |
| Calcium | 795.9mg | 80% | |
| Amount Per 100 g | |||
| Calories | 257.88 Kcal (1080 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 21% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 32% | |
| Sodium | 786.26mg | 62% | |
| Potassium | 185.41mg | 7% | |
| Total Carbs | 37.13g | 23% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 2.25g | 17% | |
| Protein | 10.64g | 40% | |
| Vitamin C | 13.2mg | 42% | |
| Iron | 15.4mg | 161% | |
| Calcium | 421.8mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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