Directions:
- Wash the spinach thoroughly.
- Remove all stems leaving just the leaves.
- Heat the wok (or large frying pan) until it is VERY hot.
- Add the oil.
- When the oil it is very hot and slightly smoking, add the garlic and salt.
- Stir-fry both for 10 seconds.
- Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
- When the spinach has wilted to about one-third of its original size, add the sugar.
- Continue to stir-fry for another 4 minutes.
- Transfer to a plate and pour off any excess liquid.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.74 Kcal (330 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 729.86mg | 30% | |
| Potassium | 1054.81mg | 22% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 5.7mg | 31% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 40.36 Kcal (169 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Sodium | 374.05mg | 30% | |
| Potassium | 540.58mg | 22% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 1.94g | 15% | |
| Protein | 2.95g | 12% | |
| Vitamin C | 27.2mg | 89% | |
| Iron | 2.9mg | 31% | |
| Calcium | 97.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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