Calories in Usda Spinach

173Calories

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Nutrition Facts Usda Spinach

Amount Per 750 g
Calories 172.5 Kcal (722 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 5%
Saturated Fat 0.45g 2%
Sodium 592.5mg 25%
Potassium 4185mg 89%
Total Carbs 27.23g 9%
Sugars 3.15g 13%
Dietary Fiber 16.5g 66%
Protein 21.45g 43%
Vitamin C 210.8mg 351%
Vitamin A 3.5mg 117%
Iron 20.3mg 113%
Calcium 742.5mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 750 g
  • Cal: 8.6 %
  • Fat: 4.5 %
  • Carb: 9.1 %
  • Prot: 42.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.3%)
  • Protein (38.4%)
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