Directions:
- Blanch the spinach by putting it in boiling water for less than a minute. Drain it and set it aside.
- Add the Sesame Oil to a very, very hot wok.
- Stir fry the spinach for 30 seconds.
- Add the garlic and a pinch of salt.
- Serve immediately. It is also good chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.92 Kcal (443 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 135.07mg | 6% | |
| Potassium | 966.65mg | 21% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 49mg | 82% | |
| Iron | 5.2mg | 29% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 58.42 Kcal (245 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 11% | |
|---|---|---|---|
| Sodium | 74.5mg | 6% | |
| Potassium | 533.17mg | 21% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 2.96g | 11% | |
| Vitamin C | 27mg | 82% | |
| Iron | 2.9mg | 29% | |
| Calcium | 97.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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