Cajun Chicken Stew Recipe

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Cajun Chicken Stew
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Ingredients
11
Count
Nutrition
10
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Wash and pat chicken dry then lightly sprinkle with kosher salt.
  2. Heat about 3 tablespoons of vegetable oil and 1 tablespoon of butter in a 5 quart heavy pot (preferably cast-iron) over medium high heat until hot but not smoking.
  3. Brown chicken for about 5 minutes turning after 2 1/2 minutes on each side and then transferring as browned to a large plate when done. Do not over crowd the pot. Do in 2 batches if necessary.
  4. Using a wooden spatula, scrape the burnt chicken off the bottom of the pot. Remove the large chunks with a metal spoon.
  5. Add enough vegetable oil to pot to total 1/4 cup fat/oil.
  6. Slowly stir in the flour with the wooden spatula and cook over medium heat, scraping back and forth constantly (not stirring), until roux is the color of milk chocolate and to the consistency of pancake batter. (If roux doesn’t start to thicken after 10 minutes, add a little more flour. If it get to thick add a little more oil)
  7. At this point use EXTREME CAUTION, THE ROUX WILL BE REAL HOT.
  8. Add the onion, bell pepper, garlic and celery and cook, scraping back and forth occasionally, until onion is softened. About 5-8 minutes.
  9. Add the chicken stock, salt and Cajun Seasoning Mix to roux mixture and bring to a boil, stirring occasionally until roux is incorporated. (Roux may appear curdled initially, but will come together as it reaches a boil.)
  10. Add chicken and any juices accumulated on the plate, stir well, and return to a boil.
  11. Turn down to a simmer, partially covered, and cook until the chicken is cooked through. (About 1 hour)
  12. Serve over rice.
  13. Enjoy :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.93 Kcal (42 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 3.21mg 1%
Sodium 17.15mg 1%
Potassium 13.1mg 0%
Total Carbs 0.23g 0%
Sugars 0.06g 0%
Dietary Fiber 0.05g 0%
Protein 0.94g 2%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 143.22 Kcal (600 kJ)
Calories from fat 70.85 Kcal
% Daily Value*
Total Fat 7.87g 1%
Cholesterol 46.32mg 1%
Sodium 247.24mg 1%
Potassium 188.82mg 0%
Total Carbs 3.27g 0%
Sugars 0.82g 0%
Dietary Fiber 0.71g 0%
Protein 13.62g 2%
Vitamin C 6.2mg 1%
Vitamin A 0.1mg 0%
Iron 2.4mg 1%
Calcium 20mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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