Directions:
- Early morning PRE-PREP:.
- Place the scallops in a bowl; add 1/2 cup water, soak for approximately 10 hours (or steam for 1 hour) til the scallops are softened.
- Final Prep:.
- Wash and tear lettuce into large sheets.
- Remove scallops and drain, retaining soaking liquid. Tear the scallops into shreds. Place the shredded scallops, retained liquid, and the sauce ingredients into a pot; bring to boil, Add the cornstarch slurry/thickner into the pot and allow to thicken, then set aside.
- Heat a wok (or saute pan) over med-high heat, add oil, and add the scallions, stir-fry until fragrant and then add lettuce. Continue stir-frying until it is limp. Remove from heat and using a slotted spoon (or drain the lettuce) and add to the scallop sauce. Reheat the lettuce and scallop sauce over medium heat and transfer to a serving platter and serve.
- IF using dried shrimp, the shrimp must be rinsed and soaked for 20 minutes until soft before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.14 Kcal (499 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 521.47mg | 22% | |
| Potassium | 210.2mg | 4% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 14% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 344.13mg | 22% | |
| Potassium | 138.72mg | 4% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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