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Stir-Fried Chicken with Yellow Peppers and Snow Peas Recipe

Stir-Fried Chicken with Yellow Peppers and Snow Peas Recipe

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Stir-Fried Chicken with Yellow Peppers and Snow Peas

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Ingredients

Count

Nutrition

748

Calories

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Ingredients:

Serving

1 tbsp plus 1 tsp cornstarch
2 tbsp plus 1 1/2 tsp soy sauce
2 tbsp plus 2 tsp rice vinegar
1 1/2 tsp asian (toasted) sesame oil
1/3 cup plus 1 tbsp water
1 whole skinless boneless chicken breasts (about 3/4 lb), cut into 3/4-inch-thick pieces
1 1/2 tsp sugar
1 1/2 tsp salt
1/3 cup chicken broth
1/2 cup vegetable oil
1 tbsp minced scallion
2 tsp minced garlic
1 1/2 tsp minced peeled fresh gingerroot
1 small yellow bell pepper , cut into thin strips
1/4 lb snow peas, trimmed and halved crosswise
cooked rice as an accompaniment

Directions:

In a bowl stir together 1 teaspoon of the cornstarch, 1 1/2 teaspoons of the soy sauce, 2 teaspoons of the vinegar, 1/2 teaspoon of the sesame oil, and 1 tablespoon of the water until the cornstarch is dissolved, add the chicken, and let it marinate for 15 minutes. In a small bowl stir together the remaining 1 tablespoon cornstarch, 2 tablespoons soy sauce, 2 tablespoons vinegar, 1 teaspoon sesame oil, and 1/3 cup water with the sugar, the salt, and the broth until the cornstarch is dissolved and reserve the mixture. In a wok or large heavy skillet heat the vegetable oil over moderately high heat until it is hot but not smoking, in it stir-fry the chicken mixture until the chicken is opaque and just cooked through, and transfer the chicken with a slotted spoon to a sieve set over a bowl. Discard all but about 2 tablespoons of the oil remaining in the wok and in it stir-fry the scallion, the garlic, and the gingerroot for 10 seconds, or until the mixture is fragrant. Add the bell pepper and the snow peas and stir-fry mixture for 1 minute. Add the reserved broth mixture and the chicken and stir-fry the mixture for 1 minute, or until the chicken is heated through. Serve the chicken stir-fry over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.58 Kcal (3130 kJ)
Calories from fat	567.04 Kcal
		% Daily Value*
Total Fat	63g	97%
Cholesterol	100.34mg	33%
Sodium	3447.16mg	144%
Potassium	633.9mg	13%
Total Carbs	13.67g	5%
Sugars	5.07g	20%
Dietary Fiber	2.24g	9%
Protein	37.35g	75%
Vitamin C	63.4mg	106%
Vitamin A	1.5mg	49%
Iron	25.6mg	142%
Calcium	28mg	3%

Amount Per 100 g
Calories	153.99 Kcal (645 kJ)
Calories from fat	116.8 Kcal
		% Daily Value*
Total Fat	12.98g	97%
Cholesterol	20.67mg	33%
Sodium	710.05mg	144%
Potassium	130.57mg	13%
Total Carbs	2.82g	5%
Sugars	1.04g	20%
Dietary Fiber	0.46g	9%
Protein	7.69g	75%
Vitamin C	13mg	106%
Vitamin A	0.3mg	49%
Iron	5.3mg	142%
Calcium	5.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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