Stir fried chicken in spicy sauce Recipe

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Stir fried chicken in spicy sauce
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Ingredients:

Directions:

  1. Mix first 6 ingredients in small bowl.
  2. Heat garlic and ginger in oil in stir-fry pan until sizzling.
  3. Add scallions, toss and cook 1 minute.
  4. Add chicken, stir fry until cooked through.
  5. Add sauce ingredients, stir and cook until thickened and bubbly.
  6. Serve with white rice and steamed broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.14 Kcal (1445 kJ)
Calories from fat 118.56 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 16.54mg 6%
Sodium 28306.6mg 1179%
Potassium 599.27mg 13%
Total Carbs 37.17g 12%
Sugars 2.59g 10%
Dietary Fiber 0.75g 3%
Protein 21.4g 43%
Vitamin C 5.5mg 9%
Iron 2.9mg 16%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 152.93 Kcal (640 kJ)
Calories from fat 52.54 Kcal
% Daily Value*
Total Fat 5.84g 20%
Cholesterol 7.33mg 6%
Sodium 12542.69mg 1179%
Potassium 265.54mg 13%
Total Carbs 16.47g 12%
Sugars 1.15g 10%
Dietary Fiber 0.33g 3%
Protein 9.48g 43%
Vitamin C 2.4mg 9%
Iron 1.3mg 16%
Calcium 105.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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