Stir Fried Chicken and Chilli Recipe

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Stir Fried Chicken and Chilli
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Ingredients:

Directions:

  1. Heat oil in a large saucepan or wok.
  2. Stir fry onion, garlic, coriander and chilli until onion is tender.
  3. Add chicken and stir fry until cooked.
  4. Transfer to a plate.
  5. Stir rice into same pan/ wok.
  6. Cook, stirring for 2 minutes.
  7. Pour in stock.
  8. Bring to the boil, then simmer until rice is cooked.
  9. Combine chicken mixture, spring onion, cucumber and fish sauce with rice.
  10. Cook gently until heated through.
  11. Serve with sweet chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.67 Kcal (2783 kJ)
Calories from fat 118.14 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 22.32mg 7%
Sodium 1161.14mg 48%
Potassium 600.01mg 13%
Total Carbs 113.56g 38%
Sugars 7.02g 28%
Dietary Fiber 2.05g 8%
Protein 20.74g 41%
Vitamin C 9.4mg 16%
Iron 0.6mg 4%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 20%
Cholesterol 4.36mg 7%
Sodium 227.07mg 48%
Potassium 117.34mg 13%
Total Carbs 22.21g 38%
Sugars 1.37g 28%
Dietary Fiber 0.4g 8%
Protein 4.06g 41%
Vitamin C 1.8mg 16%
Iron 0.1mg 4%
Calcium 9.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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