Bok Choy Stir-Fry Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp olive oil
2 -3 cloves garlic, minced
1/4 tsp ground ginger
1/4 tsp ground black pepper
4 cups bok choy, thinly sliced
1 chicken bouillon cube , dissolved in 1/2 cup. water
1/4 cup soy sauce
1 tsp granulated sugar
1 tbsp cornstarch

Directions:

Heat oil in saucepan over medium heat.
Add garlic, ginger, black pepper, and bok choy.
Stir fry about 3 min.
In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
Whisk well.
Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.65 Kcal (258 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	0.09mg	0%
Sodium	930.24mg	39%
Potassium	34.16mg	1%
Total Carbs	7.97g	3%
Sugars	1.07g	4%
Dietary Fiber	1.76g	7%
Protein	3.1g	6%
Vitamin C	68.2mg	114%
Vitamin A	7.9mg	263%
Iron	180.1mg	1001%
Calcium	186.2mg	19%

Amount Per 100 g
Calories	34.99 Kcal (146 kJ)
Calories from fat	12.48 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Cholesterol	0.05mg	0%
Sodium	527.98mg	39%
Potassium	19.39mg	1%
Total Carbs	4.53g	3%
Sugars	0.61g	4%
Dietary Fiber	1g	7%
Protein	1.76g	6%
Vitamin C	38.7mg	114%
Vitamin A	4.5mg	263%
Iron	102.2mg	1001%
Calcium	105.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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