Stir- Fried Barbecued Pork With Broccoli Recipe

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Stir- Fried Barbecued Pork With Broccoli
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Ingredients:

Directions:

  1. Slice barbecued pork across the grain into 1/8 inch slices (this is easier to do if meat is partially frozen).
  2. With a paring knife, remove the tough skin from broccoli stems; rinse and drain.
  3. Cut each stalk into 3 or 4 sections.
  4. Slice stem sections lengthwise into 1/4-inch pieces.
  5. Separate the flowerets into bite-sized pieces.
  6. Mix ingredients for thickening sauce in a small bowl.
  7. Heat the oil in a wok over high heat.
  8. Add broccoli, garlic and salt; stir-fry for 3 minutes (add 1 T. water if it gets too dry).
  9. Add pork to the wok and stir for 1 minute.
  10. Pour in sauce, stir until thickened, and serve.
  11. Note: I have also added sliced onions and about 1 teaspoon peeled, minced ginger root to this (personal preference!)- add with the broccoli and garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.27 Kcal (1605 kJ)
Calories from fat 229.79 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 20.97mg 7%
Sodium 2486.81mg 104%
Potassium 925.07mg 20%
Total Carbs 24.08g 8%
Sugars 5.18g 21%
Dietary Fiber 6.88g 28%
Protein 16.23g 32%
Vitamin C 202.7mg 338%
Iron 2.9mg 16%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 107.38 Kcal (450 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 39%
Cholesterol 5.88mg 7%
Sodium 696.73mg 104%
Potassium 259.18mg 20%
Total Carbs 6.75g 8%
Sugars 1.45g 21%
Dietary Fiber 1.93g 28%
Protein 4.55g 32%
Vitamin C 56.8mg 338%
Iron 0.8mg 16%
Calcium 42.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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