Directions:
- Slice barbecued pork across the grain into 1/8 inch slices (this is easier to do if meat is partially frozen).
- With a paring knife, remove the tough skin from broccoli stems; rinse and drain.
- Cut each stalk into 3 or 4 sections.
- Slice stem sections lengthwise into 1/4-inch pieces.
- Separate the flowerets into bite-sized pieces.
- Mix ingredients for thickening sauce in a small bowl.
- Heat the oil in a wok over high heat.
- Add broccoli, garlic and salt; stir-fry for 3 minutes (add 1 T. water if it gets too dry).
- Add pork to the wok and stir for 1 minute.
- Pour in sauce, stir until thickened, and serve.
- Note: I have also added sliced onions and about 1 teaspoon peeled, minced ginger root to this (personal preference!)- add with the broccoli and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.27 Kcal (1605 kJ) | ||
| Calories from fat | 229.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 7% | |
| Sodium | 2486.81mg | 104% | |
| Potassium | 925.07mg | 20% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 202.7mg | 338% | |
| Iron | 2.9mg | 16% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.38 Kcal (450 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 39% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 7% | |
| Sodium | 696.73mg | 104% | |
| Potassium | 259.18mg | 20% | |
| Total Carbs | 6.75g | 8% | |
| Sugars | 1.45g | 21% | |
| Dietary Fiber | 1.93g | 28% | |
| Protein | 4.55g | 32% | |
| Vitamin C | 56.8mg | 338% | |
| Iron | 0.8mg | 16% | |
| Calcium | 42.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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