Stir Fried Asparagus With Sesame Seeds Recipe

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Stir Fried Asparagus With Sesame Seeds
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Ingredients
6
Count
Nutrition
61
Calories
Total time
6
Minutes
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Ingredients:

  • 1 tsp olive oil
  • 1 lb asparagus
  • 1 tbsp soya sauce
  • 2 tsp sesame oil
  • 1/2 tsp sugar

Directions:

  1. Trim the asparagus.
  2. Cut them into 1 inch pieces.
  3. Heat your frying pan up and put the sesame seeds in it.
  4. Stir them constantly until they are toasted.
  5. Remove them from the pan and set them aside.
  6. Heat the oil in the pan.
  7. Add the asparagus and cook , stirring constantly, about 3 minutes.
  8. If you happen to have a green onion, add it at the same time.
  9. Add the soy sauce ,sesame oil, and sugar and stir.
  10. Cover and cook another 2-3 minutes, until the asparagus is tender.
  11. Sprinkle with the sesame seeds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.72 Kcal (254 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Sodium 253.73mg 11%
Potassium 242.07mg 5%
Total Carbs 5.29g 2%
Sugars 2.66g 11%
Dietary Fiber 2.4g 10%
Protein 2.9g 6%
Vitamin C 6.8mg 11%
Iron 2.5mg 14%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 49.64 Kcal (208 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 6%
Sodium 207.44mg 11%
Potassium 197.91mg 5%
Total Carbs 4.32g 2%
Sugars 2.18g 11%
Dietary Fiber 1.96g 10%
Protein 2.37g 6%
Vitamin C 5.6mg 11%
Iron 2mg 14%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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