Directions:
- In a small bowl, blend the chicken broth and soy sauce with the corn starch.
- In a large non-stick skillet over medium-high heat, warm the oil until hot but not smoking.
- Add the scallions, ginger, and garlic, and stir-fry until fragrant or about 30 seconds.
- Add the asparagus and stir-fry until the asparagus turns bright green, about 1 minute.
- Add the broth mixture and bring to a boil. Cook, stirring, until the sauce has thickened.
- Cover and steam over medium-high heat until the asparagus is crisp-tender, 2 to 3 minutes.
- Meanwhile, in a small skillet, stir the sesame seeds over medium heat until toasted (I put mine in the microwave for a minute instead). This will take 2 to 4 minutes on the stove.
- Add the sesame oil to the asparagus and stir-fry for 30 seconds.
- Sprinkle the asparagus with the sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.06 Kcal (624 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 203.62mg | 8% | |
| Potassium | 868.03mg | 18% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 8.1mg | 45% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 34.14 Kcal (143 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 9% | |
|---|---|---|---|
| Sodium | 46.63mg | 8% | |
| Potassium | 198.8mg | 18% | |
| Total Carbs | 4.42g | 6% | |
| Sugars | 1.82g | 32% | |
| Dietary Fiber | 1.96g | 34% | |
| Protein | 1.99g | 17% | |
| Vitamin C | 6.7mg | 49% | |
| Iron | 1.9mg | 45% | |
| Calcium | 32.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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