Directions:
- Combine first 8 ingredients. Use at least half the tomato paste. If you use the whole can, it will be thick.
- It will have great flavor, but very little heat at this point. Add whatever hot peppers you like. Personally, i like to add one habanero or one scotch bonnet for some decent heat and flavor. Another choice is 1-3 jalapenos. All i do is cut off the stem and finely dice/mince the peppers, seeds and all. Please wear rubber gloves when handling the diced peppers and do not rub your nose or eyes!
- Another flavor variant is to use lemon juice instead of lime juice.
- Letting the mix sit for an hour will allow the flavors to meld better especially if you add hot peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Sodium | 72.25mg | 3% | |
| Potassium | 433.2mg | 9% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.5 Kcal (161 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 53.72mg | 3% | |
| Potassium | 322.11mg | 9% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 3.69g | 20% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 14.2mg | 32% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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