Amy’s Salsa Recipe

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Amy’s Salsa
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Ingredients:

Directions:

  1. Add all ingredients into a large pan.
  2. Simmer 30 minutes.
  3. Pour into canning jars put the lids and rings on and process the method you like best.
  4. (We just HOT packed the salsa into HOT jars with HOT lids put the ring on and they all sealed. PING PING PING we were done).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.85 Kcal (703 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 600.22mg 25%
Potassium 1755.69mg 37%
Total Carbs 37.07g 12%
Sugars 22.84g 91%
Dietary Fiber 8.68g 35%
Protein 7.61g 15%
Vitamin C 100.9mg 168%
Iron 2.6mg 14%
Calcium 86mg 9%
Amount Per 100 g
Calories 31.87 Kcal (133 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 113.95mg 25%
Potassium 333.33mg 37%
Total Carbs 7.04g 12%
Sugars 4.34g 91%
Dietary Fiber 1.65g 35%
Protein 1.44g 15%
Vitamin C 19.2mg 168%
Iron 0.5mg 14%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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