Directions:
- In a stew pot, lightly brown the meat in olive oil.
- Add remaining ingredients and enough water to cover plus 1 1/2 inches. Stir ingredients together.
- Bring to a boil and immediately reduce heat to low until gently simmering. Cover and simmer for 3-4 hours without stirring, until only a sauce remains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.96 Kcal (4195 kJ) | ||
| Calories from fat | 531.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.07g | 91% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 2018.49mg | 84% | |
| Potassium | 1844.97mg | 39% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 75.7g | 151% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.9mg | 44% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.85 Kcal (586 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 91% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 70% | |
| Sodium | 281.73mg | 84% | |
| Potassium | 257.51mg | 39% | |
| Total Carbs | 5.06g | 12% | |
| Sugars | 1.76g | 50% | |
| Dietary Fiber | 0.96g | 27% | |
| Protein | 10.57g | 151% | |
| Vitamin C | 3.1mg | 37% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 44% | |
| Calcium | 16.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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