Calories in Usda Sweet potato, unprepared

196Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 1.75 sweetpotato, 5 inch long
Calories 195.65 Kcal (819 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.05g 0%
Sodium 125.13mg 5%
Potassium 766.68mg 16%
Total Carbs 45.77g 15%
Sugars 9.51g 38%
Dietary Fiber 6.83g 27%
Protein 3.57g 7%
Vitamin C 5.5mg 9%
Vitamin A 1.6mg 54%
Iron 1.4mg 8%
Calcium 68.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 227.5 g
  • Cal: 9.8 %
  • Fat: 0.2 %
  • Carb: 15.3 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92%)
  • Protein (8%)
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