Directions:
- Cook tomatoes with chopped onions, sugar,salt and pepper for about 10 minutes.
- Add corn and cook very gently for another 10 minutes.
- Test corn; if done, add oleo and serve.
- If not, cook gently another few minutes till ready.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.51 Kcal (639 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 477.27mg | 20% | |
| Potassium | 393.57mg | 8% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 11% | |
|---|---|---|---|
| Sodium | 305.17mg | 20% | |
| Potassium | 251.65mg | 8% | |
| Total Carbs | 14.29g | 7% | |
| Sugars | 5.02g | 31% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 7.1mg | 19% | |
| Iron | 0.9mg | 8% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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