Stewed Rabbit Ragu on Pappardelle (Emeril Lagasse) Recipe

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Stewed Rabbit Ragu on Pappardelle (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season the rabbit on all sides with the Essence, then lightly dust with the flour, shaking to remove any excess. In a large Dutch oven or pot, heat the oil over medium-high heat. Add the rabbit and cook until brown on all sides. Transfer to a plate.
  2. In the fat remaining in the pan, add the onions, celery, and carrots, and cook, stirring, until soft, 3 minutes. Add the garlic, salt, black pepper, and red pepper flakes, and cook, stirring, for 1 minute. Add the tomato paste and cook, stirring, for 1 minute. Add the tomatoes, bay leaves, and thyme and cook for 1 minute. Add the red wine and veal stock and cook, stirring, to deglaze the pan. Add the mushrooms, parsley, basil, and cooked rabbit and bring to a boil. Reduce the heat and simmer, covered, until the meat is cooked through and falls from the bones, about 2 hours.
  3. Remove the pan from the heat. Remove the thyme sprigs and bay leaves, and discard. Remove the rabbit and place on a cutting board and let cool slightly. Remove the meat from the bones and shred. Return the meat to the pan and return to a simmer. Simmer until thickened, 10 to 15 minutes. Add the butter and stir until incorporated. Remove from the heat.
  4. Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until just al dente, 8 to 9 minutes. Add the pasta to the pot with the sauce. Toss to coat.
  5. To serve, divide among pasta bowls, sprinkle with cheese and additional parsley, and serve immediately.
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.14 Kcal (2362 kJ)
Calories from fat 241.94 Kcal
% Daily Value*
Total Fat 26.88g 41%
Cholesterol 107.12mg 36%
Sodium 3937.83mg 164%
Potassium 1162mg 25%
Total Carbs 38.8g 13%
Sugars 5.34g 21%
Dietary Fiber 5.83g 23%
Protein 33.95g 68%
Vitamin C 15.9mg 27%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 98.7 Kcal (413 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 41%
Cholesterol 18.74mg 36%
Sodium 688.95mg 164%
Potassium 203.3mg 25%
Total Carbs 6.79g 13%
Sugars 0.93g 21%
Dietary Fiber 1.02g 23%
Protein 5.94g 68%
Vitamin C 2.8mg 27%
Iron 1.2mg 39%
Calcium 20.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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