Directions:
- Place prunes with water to cover in a small saucepan; let stand 30 minutes, and drain. Return prunes to saucepan with water to cover. Add lemon slices and cinnamon; bring to a boil. Reduce heat; cover and cook 20 minutes or until prunes begin to swell. Add sugar, and continue cooking 10 minutes.
- Remove prunes; place in a 1- quart serving bowl, and set aside. Continue cooking juice 15 minutes or until thickened. Pour over reserved prunes, discarding lemon slices and cinnamon sticks. Cover and chill thoroughly. Spoon into individual serving dishes, and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 105.64mg | 2% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.24 Kcal (675 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 160.66mg | 2% | |
| Total Carbs | 42.61g | 9% | |
| Sugars | 35.67g | 94% | |
| Dietary Fiber | 2.52g | 7% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 31.3mg | 34% | |
| Iron | 0.7mg | 3% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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