Stewed Mussels with Feta Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

cooking spray
3/4 cup minced yellow onion
4 cups chopped seeded peeled tomato (about 4 large)
1 cup dry white wine
1 tsp red wine vinegar
1/4 tsp dried oregano
1/4 tsp crushed red pepper
64 small mussels , scrubbed and debearded (about 2 lb)
1 cup (4 oz) crumbled feta cheese
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 tbsp chopped fresh flat-leaf parsley

Directions:

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Increase heat to medium-high. Stir in tomato, wine, vinegar, oregano, and red pepper; bring to a boil. Reduce heat; simmer 30 minutes or until thick. Add mussels; cover and cook 5 minutes or until shells open. Remove from heat; discard any unopened shells. Stir in cheese, salt, and pepper. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.71 Kcal (543 kJ)
Calories from fat	29.24 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	25.55mg	9%
Sodium	348.3mg	15%
Potassium	507.19mg	11%
Total Carbs	8.56g	3%
Sugars	3.15g	13%
Dietary Fiber	1.1g	4%
Protein	11.1g	22%
Vitamin C	19.9mg	33%
Iron	3.3mg	18%
Calcium	53mg	5%

Amount Per 100 g
Calories	61.03 Kcal (256 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	5%
Cholesterol	12.02mg	9%
Sodium	163.89mg	15%
Potassium	238.64mg	11%
Total Carbs	4.03g	3%
Sugars	1.48g	13%
Dietary Fiber	0.52g	4%
Protein	5.22g	22%
Vitamin C	9.4mg	33%
Iron	1.5mg	18%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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