Calories in Usda Mussel, blue

550Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 64 small
Calories 550.4 Kcal (2304 kJ)
Calories from fat 129.02 Kcal
% Daily Value*
Total Fat 14.34g 22%
Saturated Fat 2.75g 14%
Cholesterol 179.2mg 60%
Sodium 1830.4mg 76%
Potassium 2048mg 44%
Total Carbs 23.62g 8%
Protein 76.16g 152%
Vitamin C 51.2mg 85%
Vitamin A 0.3mg 10%
Iron 25.3mg 140%
Calcium 166.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 640 g
  • Cal: 27.5 %
  • Fat: 22.1 %
  • Carb: 7.9 %
  • Prot: 152.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (24%)
  • Protein (57.8%)
Usda Mussel, blue Good and Bad Points
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