Directions:
- Clean and chop rhubarb, peel and chop apple, place in saucepan with water, cook on low heat till stewed.. stirring occassionally, once cooked take off heat, add in frozen raspberries, store in fridge, will keep for a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.48 Kcal (1007 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.6mg | 0% | |
| Potassium | 896.26mg | 19% | |
| Total Carbs | 61.68g | 21% | |
| Sugars | 42.24g | 169% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 1mg | 6% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.24mg | 0% | |
| Potassium | 173.42mg | 19% | |
| Total Carbs | 11.93g | 21% | |
| Sugars | 8.17g | 169% | |
| Dietary Fiber | 2.27g | 47% | |
| Protein | 0.59g | 6% | |
| Vitamin C | 8.2mg | 71% | |
| Iron | 0.2mg | 6% | |
| Calcium | 39.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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