Stewed Chinese Black Mushrooms. Recipe

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Stewed Chinese Black Mushrooms.
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Ingredients:

Directions:

  1. Soak the mushrooms in room temperatured water, just enough to cover. Leave for a few hours. If you're in a rush, you can try to use boiling water, but this usually ends up in really soggy mushrooms.
  2. Once tender, drain the mushrooms and reserve the liquid in a bowl. Put mushrooms in a colander, toss in cornflour and rinse. Squeeze the mushrooms over the bowl of reserved liquid and arrange in a single layer in another dish.
  3. Toss in extra cornflour, sugar and oil. Steam for 15 minutes. After 15 minutes, switch off the gas and leave for 5 minutes, keeping the lid on.
  4. Heat oil in a wok or casserole. Once hot, add ginger, then mushrooms. Top with reserved liquid, oyster sauce and pepper powder. Stir thoroughly, cover and simmer for 20-30 minutes. Taste sauce. If it lacks flavour, add some more oyster sauce.
  5. They taste good fresh, but even better after a few days.
  6. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.43 Kcal (479 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 13%
Sodium 369.23mg 15%
Potassium 18.78mg 0%
Total Carbs 9.5g 3%
Sugars 1.23g 5%
Dietary Fiber 0.22g 1%
Protein 0.3g 1%
Iron 0.1mg 0%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 363.14 Kcal (1520 kJ)
Calories from fat 245.61 Kcal
% Daily Value*
Total Fat 27.29g 13%
Sodium 1171.68mg 15%
Potassium 59.59mg 0%
Total Carbs 30.16g 3%
Sugars 3.91g 5%
Dietary Fiber 0.68g 1%
Protein 0.94g 1%
Iron 0.3mg 0%
Calcium 25.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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