Stew On This Recipe

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Stew On This
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Ingredients:

Directions:

  1. Oven roast beets(rub with oil, double wrap in foil) in oven for one hour with the garlic clove. Cool, peel and cube. Reserve in bowl.
  2. Drain and pat dry the white potatoes.
  3. Heat 2 tbsp of butter in skillet, saute potatoes lightly. Add more butter if necessary to keep from burning.
  4. In a separate skillet, saute onions in two tablespoons of butter until golden. Remove onions to the bowl with beets and using the same skillet and remaining butter, brown the beef cubes a few at a time. You want to brown the cubes, not steam them. Season with salt and pepper.
  5. In a dutch oven (deep oven proof casserole) layer meat on the bottom-then potatoes-then beets and onions.
  6. Add hot stock and bay leaf.
  7. Bake covered for 50 minutes at 350 degrees. Fish out bay leaf.
  8. Pour in wine and bake another 10 minutes.
  9. Just before serving dollop sour cream over casserole, sprinkle with dill and parsley (mixed together) and return to oven to warm sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.5 Kcal (1673 kJ)
Calories from fat 137.67 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 104.8mg 35%
Sodium 257.03mg 11%
Potassium 787.03mg 17%
Total Carbs 23.52g 8%
Sugars 12.2g 49%
Dietary Fiber 3.7g 15%
Protein 25.39g 51%
Vitamin C 6.1mg 10%
Vitamin A 1mg 34%
Iron 2.6mg 15%
Calcium 217.1mg 22%
Amount Per 100 g
Calories 107.81 Kcal (451 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 24%
Cholesterol 28.28mg 35%
Sodium 69.36mg 11%
Potassium 212.39mg 17%
Total Carbs 6.35g 8%
Sugars 3.29g 49%
Dietary Fiber 1g 15%
Protein 6.85g 51%
Vitamin C 1.6mg 10%
Vitamin A 0.3mg 34%
Iron 0.7mg 15%
Calcium 58.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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