Directions:
- 1. Heat oil in large wok or saute pan
- 2. Add garlic & saute until lightly golden
- 3. Add raisins & saute for 1 minute
- 4. Add spinach & Red pepper slivers
- 5. Sprinkle w/ salt & pepper
- 6. Toss until spinach is wilted
- 7. Stir in rice & feta until all ingredients are heated
- 8. Plate & serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.8 Kcal (2210 kJ) | ||
| Calories from fat | 207.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 817.41mg | 34% | |
| Potassium | 1540.46mg | 33% | |
| Total Carbs | 63.49g | 21% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 94.6mg | 158% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 21.6mg | 120% | |
| Calcium | 533.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 111.43 Kcal (467 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 35% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 17% | |
| Sodium | 172.57mg | 34% | |
| Potassium | 325.21mg | 33% | |
| Total Carbs | 13.4g | 21% | |
| Sugars | 3.29g | 62% | |
| Dietary Fiber | 1.22g | 23% | |
| Protein | 4.03g | 38% | |
| Vitamin C | 20mg | 158% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 120% | |
| Calcium | 112.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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