Directions:
- Cut 4 large tomatoes in half horizontally. Scoop out pulp from each tomato half, leaving shells intact; discard seeds and coarsely chop pulp. Stir together pulp; 4 ounces crumbled feta cheese; 1/4 cup fine, dry breadcrumbs; 2 tablespoons chopped green onions; 2 tablespoons chopped fresh parsley; and 2 tablespoons olive oil in a medium bowl. Spoon mixture evenly into tomato shells, and place in a 13- x 9-inch baking dish. Bake at 350° for 15 minutes. Garnish with Italian parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 177.55mg | 7% | |
| Potassium | 232.11mg | 5% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 10% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 4% | |
| Sodium | 149.81mg | 7% | |
| Potassium | 195.84mg | 5% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 2.98g | 14% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.6g | 6% | |
| Vitamin C | 12mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 70.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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