Directions:
- Preheat the oven to 450 degrees.
- Place a large broiler pan in the oven and let that heat.
- Lightly oil the skin of the trout.
- Mix the Mayo, mustard, tarragon, lemon juice and season with pepper.
- Taste the sauce, I thought it was salty enough and did not add any but you may want a saltier taste.
- Spread on the meat of the trout.
- Place the trout on the hot pan and bake for about 10 minutes, or until you like your fish cooked.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.25 Kcal (487 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 3% | |
| Sodium | 417.47mg | 17% | |
| Potassium | 74.93mg | 2% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.71 Kcal (928 kJ) | ||
| Calories from fat | 184.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 16% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 3% | |
| Sodium | 796.21mg | 17% | |
| Potassium | 142.91mg | 2% | |
| Total Carbs | 7.56g | 1% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 1.88g | 2% | |
| Vitamin C | 6.3mg | 6% | |
| Iron | 1.6mg | 5% | |
| Calcium | 52.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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