Chicken with a Creamy Marsala Sauce Recipe

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Chicken with a Creamy Marsala Sauce
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Ingredients:

Directions:

  1. Mix flour, salt, and pepper in a shallow dish. Press chicken tenders in the flour to coat completely; shake gently to remove any excess flour.
  2. Heat olive oil in a large skillet over medium, tilting the pan to coat the cooking surface in oil. Melt the butter in the skillet. Cook the chicken tenders in the hot butter until evenly browned, 7 to 8 minutes.
  3. Pour the Marsala wine into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon; cook until the wine is hot, about 30 seconds. Pour chicken stock into the skillet.
  4. Stir heavy cream and mustard together in a bowl; add to the skillet. Bring the mixture to a simmer and cook another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.19 Kcal (3656 kJ)
Calories from fat 504.22 Kcal
% Daily Value*
Total Fat 56.02g 86%
Cholesterol 116.22mg 39%
Sodium 1544.31mg 64%
Potassium 857.15mg 18%
Total Carbs 56.91g 19%
Sugars 2.88g 12%
Dietary Fiber 7.07g 28%
Protein 31.88g 64%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 236.09 Kcal (988 kJ)
Calories from fat 136.33 Kcal
% Daily Value*
Total Fat 15.15g 86%
Cholesterol 31.42mg 39%
Sodium 417.54mg 64%
Potassium 231.75mg 18%
Total Carbs 15.39g 19%
Sugars 0.78g 12%
Dietary Fiber 1.91g 28%
Protein 8.62g 64%
Vitamin C 0.1mg 1%
Iron 0.6mg 13%
Calcium 35.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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