Directions:
- Melt the butter in a medium saucepan over medium heat. Add the oats and toast, while stirring, until they smell nice and nutty, about 3 minutes. Add 3 cups water, the milk, brown sugar and salt. Turn up the heat, bring to a simmer and cover. Cook for 20 minutes, stirring occasionally to keep the oats from sticking to the bottom of the pan. Remove the lid and stir in the banana. Cover again and cook for 10 more minutes, stirring on occasion, until the oats are soft and creamy. Stir in the berries right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.55 Kcal (1476 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 294.19mg | 12% | |
| Potassium | 540.22mg | 11% | |
| Total Carbs | 62.03g | 21% | |
| Sugars | 17.39g | 70% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 269.2mg | 1496% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.59 Kcal (622 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 11% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 3% | |
| Sodium | 123.99mg | 12% | |
| Potassium | 227.68mg | 11% | |
| Total Carbs | 26.14g | 21% | |
| Sugars | 7.33g | 70% | |
| Dietary Fiber | 3.76g | 36% | |
| Protein | 5.22g | 25% | |
| Vitamin C | 20mg | 79% | |
| Iron | 113.5mg | 1496% | |
| Calcium | 51.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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