Directions:
- Butter upper part of fish steamer, arrange cleaned fish in it, season and place over boiling water.
- Cover and steam 15 minutes per pound or until flaky.
- Remove skin before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.55 Kcal (1016 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 103.14mg | 34% | |
| Sodium | 91.22mg | 4% | |
| Potassium | 862.79mg | 18% | |
| Protein | 38.59g | 77% | |
| Iron | 2.3mg | 13% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 13% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 34% | |
| Sodium | 39.41mg | 4% | |
| Potassium | 372.72mg | 18% | |
| Protein | 16.67g | 77% | |
| Iron | 1mg | 13% | |
| Calcium | 69.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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