Steamed Vegetable Medley Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

1 cup thinly sliced carrot
2 cups chopped collard greens, stems removed
1 onion, medium, sliced thick
1 cup zucchini, cubed
1 extra virgin olive oil to taste
1 clove garlic, pressed
1 tbsp lemon juice, fresh

Directions:

Press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits. Add salt and pepper and optional 1 teaspoon soy sauce.
Bring lightly salted water to a boil in a steamer with a tight fitting lid. (Chinese-style bamboo steamer works well.) Add carrots and onions; cover and steam for 3 minutes.
Add collard greens and steam for another 3 minutes.
Then add zucchini and steam for another 3 minutes.
Remove from steamer and place in bowl. Toss with dressing ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.03 Kcal (741 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	112.72mg	5%
Potassium	1837.29mg	39%
Total Carbs	35.46g	12%
Sugars	11.29g	45%
Dietary Fiber	11.35g	45%
Protein	11.82g	24%
Vitamin C	127.9mg	213%
Vitamin A	1.3mg	43%
Iron	2.4mg	13%
Calcium	290.6mg	29%

Amount Per 100 g
Calories	31.34 Kcal (131 kJ)
Calories from fat	1.2 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	19.96mg	5%
Potassium	325.27mg	39%
Total Carbs	6.28g	12%
Sugars	2g	45%
Dietary Fiber	2.01g	45%
Protein	2.09g	24%
Vitamin C	22.6mg	213%
Vitamin A	0.2mg	43%
Iron	0.4mg	13%
Calcium	51.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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