Beef and Vegetable Stew Recipe

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Beef and Vegetable Stew
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Ingredients:

Directions:

  1. Combine all ingredients, except cornstarch, water, salt and pepper, in slow cooker; cover and cook on low for 6-8 hours.
  2. Turn heat to high and cook for 10 minutes. Stir in combined cornstarch and water, stirring 2-3 minutes.
  3. Discard bay leaves; season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.74 Kcal (1134 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 14.74mg 5%
Sodium 649.33mg 27%
Potassium 865.94mg 18%
Total Carbs 41.89g 14%
Sugars 12.07g 48%
Dietary Fiber 7.13g 29%
Protein 8.65g 17%
Vitamin C 13.3mg 22%
Vitamin A 1.5mg 49%
Iron 3.3mg 18%
Calcium 84mg 8%
Amount Per 100 g
Calories 65.47 Kcal (274 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 10%
Cholesterol 3.56mg 5%
Sodium 157.03mg 27%
Potassium 209.42mg 18%
Total Carbs 10.13g 14%
Sugars 2.92g 48%
Dietary Fiber 1.73g 29%
Protein 2.09g 17%
Vitamin C 3.2mg 22%
Vitamin A 0.4mg 49%
Iron 0.8mg 18%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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