Directions:
- Saute the first 4 ingredients for 5 minutes
- Add remaining vegetables except the zucchini.
- Add water, bouillon cubes and seasonings.
- Bring to a boil, cover, reduce heat to low and simmer for 35 minutes.
- Add your zucchini and simmer for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.48 Kcal (1040 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 3% | |
| Sodium | 448.74mg | 19% | |
| Potassium | 558.16mg | 12% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.41 Kcal (232 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 18% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 3% | |
| Sodium | 100.07mg | 19% | |
| Potassium | 124.47mg | 12% | |
| Total Carbs | 6.91g | 10% | |
| Sugars | 1.68g | 30% | |
| Dietary Fiber | 1.53g | 27% | |
| Protein | 1.55g | 14% | |
| Vitamin C | 3.1mg | 23% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 8% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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