Steamed Teriyaki Chicken Recipe

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Steamed Teriyaki Chicken
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Ingredients
9
Count
Nutrition
19
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small saucepan over low heat, combine the cornstarch, cold water, Splenda, soy sauce, vinegar, garlic, ginger and ground black pepper.
  2. Let simmer, stirring frequently, until sauce thickens and bubbles.
  3. Place chicken pieces in a Zip N Steam Bag. Add Sauce to bag, seam and roll to coat chicken.
  4. Microwave chicken on high for 8-11 minutes.
  5. Steam until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.57 Kcal (78 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 538.23mg 22%
Potassium 37.61mg 1%
Total Carbs 3.57g 1%
Sugars 0.37g 1%
Dietary Fiber 0.21g 1%
Protein 0.85g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 66.49 Kcal (278 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1926.59mg 22%
Potassium 134.63mg 1%
Total Carbs 12.78g 1%
Sugars 1.33g 1%
Dietary Fiber 0.75g 1%
Protein 3.05g 2%
Vitamin C 0.4mg 0%
Iron 1.2mg 2%
Calcium 51.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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