Steamed Spinach and Pickled Ginger Salad Recipe

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Steamed Spinach and Pickled Ginger Salad
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Ingredients:

Directions:

  1. Wash the spinach well, then cram into a large pan, cover with a tight fitting lid and cook for 5 minutes, stirring occasionally until evenly wilted.
  2. Meanwhile, roughly chop the pickled ginger.
  3. Drain the spinach well and, while warm, stir through the pickled ginger and soy sauce.
  4. Allow to cool completely, then chill for at least an hour or so.
  5. Toast the sesame seeds in a frying pan until golden brown then remove from the heat.
  6. To serve, heap the spinach into towers and scatter over the toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.62 Kcal (166 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 572.31mg 24%
Potassium 524.09mg 11%
Total Carbs 4.83g 2%
Sugars 0.21g 1%
Dietary Fiber 2.14g 9%
Protein 4.05g 8%
Vitamin C 24.6mg 41%
Iron 3.2mg 18%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 39.52 Kcal (165 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 570.87mg 24%
Potassium 522.78mg 11%
Total Carbs 4.82g 2%
Sugars 0.21g 1%
Dietary Fiber 2.13g 9%
Protein 4.04g 8%
Vitamin C 24.5mg 41%
Iron 3.1mg 18%
Calcium 110.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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